7stitches:

hey.


take a minute.

breathe.

take one deep breath.


now shut your eyes.
think of three things you’re thankful for.


take one more deep breath in,

and exhale.

now carry on.

(via bodypeace-and-love)

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Stop blaming yourself for other peoples shitty doings to you.
They fucked up. Not you. (via homos-and-kittens)

(Source: wildsultrys0ul, via i-am-inspired-to-be)

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Most people think happiness is about gaining something, but it’s not. It’s all about getting rid of the darkness you accumulate. Carolyn Crane  (via ambermozo)

(Source: larmoyante, via cuehappiness)

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We met for a reason, either you’re a blessing or a lesson… ★★★ more quotes here ★★★ (via quotediaryofficial)

(via quotediaryofficial)

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How to Say "No" to Others

onlinecounsellingcollege:

1. Firstly, listen to that nagging voice inside your head. Your intuition often knows when something is wrong – or when you’re saying “yes” to something that you’re going to regret - even though we can’t articulate the reason yet.

2. Be clear about what you want out of life – otherwise you’ll…

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